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Vegetables and Spices Are Good for Your Health
Vegetables and Spices Are Good for Your Health
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K-Health
Broccoli
Broccoli
including by lowering inflammation, regulating blood sugar better, increasing immunity, and enhancing heart health.
including by lowering inflammation, regulating blood sugar better, increasing immunity, and enhancing heart health.
Ginger
Ginger
strengthen the immune system as a result of its potent anti-inflammatory, alleviate nausea and antioxidant properties.
strengthen the immune system as a result of its potent anti-inflammatory, alleviate nausea and antioxidant properties.
Red bell peppers
Red bell peppers
red bell peppers have greater vitamin C and beta-carotene, strengthens your immune system, skin and eyes stay healthy
red bell peppers have greater vitamin C and beta-carotene, strengthens your immune system, skin and eyes stay healthy
Spinach
Spinach
contains vitamins and minerals that boost your immune systems, protects from disease-causing viruses and germs, dangers, such as poisons.
contains vitamins and minerals that boost your immune systems, protects from disease-causing viruses and germs, dangers, such as poisons.
Sweet potatoes
Sweet potatoes
natural sources of beta-carotene, and may support your immune system, Low blood levels
natural sources of beta-carotene, and may support your immune system, Low blood levels
Turmeric
Turmeric
curcumin, a molecule present in turmeric, is known to have anti-inflammatory characteristics that support immunity. T
curcumin, a molecule present in turmeric, is known to have anti-inflammatory characteristics that support immunity. T
Clove
Clove
antioxidants in cloves can lessen the chance of developing heart disease, diabetes, and certain malignancies.
antioxidants in cloves can lessen the chance of developing heart disease, diabetes, and certain malignancies.