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Vegetables and Spices Are Good for Your Health - K-Health

Vegetables and Spices Are Good for Your Health

Vegetables and Spices Are Good for Your Health

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Broccoli

Broccoli

including by lowering inflammation, regulating blood sugar better, increasing immunity, and enhancing heart health.

Ginger

Ginger

strengthen the immune system as a result of its potent anti-inflammatory, alleviate nausea and antioxidant properties.

Red bell peppers

Red bell peppers

red bell peppers have greater vitamin C and beta-carotene, strengthens your immune system, skin and eyes stay healthy

Spinach

Spinach

contains vitamins and minerals that boost your immune systems, protects from disease-causing viruses and germs, dangers, such as poisons.

Sweet potatoes

Sweet potatoes

natural sources of beta-carotene, and may support your immune system, Low blood levels

Turmeric

Turmeric

curcumin, a molecule present in turmeric, is known to have anti-inflammatory characteristics that support immunity. T

Clove

Clove

antioxidants in cloves can lessen the chance of developing heart disease, diabetes, and certain malignancies.

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