Roger Federer Daily Workout Routine
he performes 15 to 20 minute stretching out the entire body, warming up before exercisin
g, and pounding
He performs 5 sets of 15 raps exercise to strengthen his legs and core muscles holding the ball
Exercises for the upper body and core can be done using medicine ball shuffling steps. He does five 60-second sets.
perform the fitness using Resistance Bands include the chest and shoulder fly motions are among Feder's favourites
He includes at least 20 minutes of rocket drill exercise and 5 sets of 90 second cone drill exercise in his routine
five challenging core exercises for high-intensity interval training, with a 10–25 second respite in between each
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