Warning: mkdir(): Permission denied in /home/lerzwmko/domains/kressup.com/public_html/khealth/wp-content/plugins/litespeed-cache/src/root.cls.php on line 89
Roger Federer Daily Workout Routine - K-Health

Roger Federer Daily Workout Routine   

he performes 15 to 20 minute stretching out the entire body, warming up before exercising, and pounding

He performs 5 sets of 15 raps exercise to strengthen his legs and core muscles  holding the ball 

Exercises for the upper body and core can be done using medicine ball shuffling steps. He does five 60-second sets.

perform the fitness using Resistance Bands include the chest and shoulder fly motions are among Feder's favourites

He includes at least 20 minutes of rocket drill exercise and 5 sets of 90 second cone drill exercise in his routine  

five challenging core exercises for high-intensity interval training, with a 10–25 second respite in between each

If You Find This Story Useful,  Don't forget to share it.