Roger Federer Daily Workout Routine

he performes 15 to 20 minute stretching out the entire body, warming up before exercising, and pounding

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He performs 5 sets of 15 raps exercise to strengthen his legs and core muscles holding the ball

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Exercises for the upper body and core can be done using medicine ball shuffling steps. He does five 60-second sets.

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perform the fitness using Resistance Bands include the chest and shoulder fly motions are among Feder's favourites

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He includes at least 20 minutes of rocket drill exercise and 5 sets of 90 second cone drill exercise in his routine

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five challenging core exercises for high-intensity interval training, with a 10–25 second respite in between each

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