Right Time to Drink Water For Good Health


After Walk Up

1 Glass to Clear your organs 

Before A Meal

1 Glass to dilute your digestive Juice  

Before A shower

1 Glass to lower your blood pressure 

Before Going to bed

1 Glass to keep yourself hydrated 

The amount of drinking water Per person  depend Upon may factors See Next   

Factor No:1 

Physical activity level

Factor No: 2 

Age of person

Factor No:3    

Health conditions

Factor No:4  

Environmental factors

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