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Iron-Rich Foods to Eat for Health and Fitness
One ounce of delecious pumpkin seeds has 2.5 mg of iron, which is 14% of the daily value (DV)
Rich in nutrients, shellfish has 2-3 mg of iron per 3–4 ounce serving, or 17% of (DV)
Red meat is a satisfying source of protein and includes 2.7 mg of iron per 100 mg, or 15% of DV
High amount of iron may be found in legumes, which are healthy food sources and 1 cup of cooked legumes has 6.6 mg of iron, or 37% of DV
One cup of cooked quinoa contains 2.8 mg of iron, which is 16% of the DV, making it a nutritious grain
Dark chocolate is tasty and healthy, and an ounce serving has 3.5 mg of iron, or 19% DV
Spinach is a nutrient-dense food, and 1 cooked cup of spinach has roughly 6.5 mg of iron, or 15% of the DV
As a superfood, 1 cup of chooped broccoli contains 1 mg of iron, or 6% of the DV.
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