Healthy Fruits For Health Immune System

1. Blueberries

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2. Papaya

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3. Kiwifruit (kiwis)

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4. Citrus fruits

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5. Orange

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Healthy Fruits For Health Immune System

Healthy Fruits For Health Immune System

1. Blueberries

1. Blueberries

include flavonoids, a type of antioxidant that can help minimize cell damage and strengthen your immune system.

include flavonoids, a type of antioxidant that can help minimize cell damage and strengthen your immune system.

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2. Papaya

2. Papaya

has anti-inflammatory effects and a good amount of Vitamin C, which strengthens the immune system

has anti-inflammatory effects and a good amount of Vitamin C, which strengthens the immune system

3. Kiwifruit (kiwis)

3. Kiwifruit (kiwis)

Vitamin C, which is plentiful in kiwis and boosts the immune system

Vitamin C, which is plentiful in kiwis and boosts the immune system

4. Citrus fruits

4. Citrus fruits

All Citrus fruits are rich in vitamin C, a substance that is believed to support the immune system.

All Citrus fruits are rich in vitamin C, a substance that is believed to support the immune system.

5. Orange

5. Orange

orange contains about 70% of Vitamin C, known as ascorbic acid, strengthens your immune system

orange contains about 70% of Vitamin C, known as ascorbic acid, strengthens your immune system

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Top 21 Foods That Can Help Boost Your Immune System

Top 21 Foods That Can Help Boost Your Immune System

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