Healthy Fruits For Health Immune System

1. Blueberries

1. Blueberries

include flavonoids, a type of antioxidant that can help minimize cell damage and strengthen your immune system.

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2. Papaya

2. Papaya

has anti-inflammatory effects and a good amount of Vitamin C, which strengthens the immune system

3. Kiwifruit (kiwis)

3. Kiwifruit (kiwis)

Vitamin C, which is plentiful in kiwis and boosts the immune system

4. Citrus fruits

4. Citrus fruits

All Citrus fruits are rich in vitamin C, a substance that is believed to support the immune system.

5. Orange

5. Orange

orange contains about 70% of Vitamin C, known as ascorbic acid, strengthens your immune system

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