Health Benefits of Eating Watermelon

Watermelon has a number of nutrients to offer, including a substantial amount of vitamins A and C, as well as antioxidants such as lycopene and cucurbitacin E.

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Several illnesses are linked to high levels of inflammation, which can be reduced by watermelon.

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It has been found that certain types of cancer may be combated by plant compounds present in watermelon.

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It has been found that a number of nutrients in watermelon promote the health of hair and skin, although further research is needed.

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Watermelon contains lycopene and citrulline, which may lower blood pressure and cholesterol.

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By supporting regular bowel movements, watermelon's fiber and water content may benefit your digestive health

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