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Health Benefits of Eating Fruit Papaya - K-Health

Health Benefits of Eating Fruit Papaya

Papaya is also a rich source of fiber, plant compounds, and a tenderizing enzyme called papain.

Papaya's antioxidant content may reduce cancer risk and even slow cancer progression, according to early research.

Papayas are rich in carotenoids that can reduce inflammation, which is at the root of many diseases.

Papaya contains powerful antioxidants that can help your skin recover from sun damage and reduce wrinkles.

The seeds and other parts of the papaya plant have been used for treating ulcers and constipation in patients with IBS.

You may reduce your heart disease risk by consuming papaya's high vitamin C and lycopene content.

In addition to reducing oxidative stress, papaya may also lower your risk of several diseases.

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