Health Benefits of Eating Fruit Guava

Guava extract may improve blood sugar control in diabetics and those at risk of developing diabetes.

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Guava fruit extract is believed to lower blood pressure, lower blood cholesterol, and increase healthy cholesterol, which is beneficial for the heart.

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Taking guava leaf extract daily may reduce painful menstruation symptoms, including cramps.

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There is evidence that eating guavas or guava leaf extract may prevent or reduce diarrhea and constipation.

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Guavas contain fiber and are low in calories, so they may help you lose weight and keep you full.

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A high level of antioxidants in guava may reduce the formation and growth of cancer cells.

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Guavas contain one of the highest levels of vitamin C among all fruits and vegetables and keeping adequate levels of this vitamin is crucial for the body's immunity.

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Antioxidants and vitamins found in guavas can slow down the aging process of your skin, and guava leaf extract may help treat acne.

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