Health Benefits of Eating Fruit Guava

Guava extract may improve blood sugar control in diabetics and those at risk of developing diabetes.

Guava fruit extract is believed to lower blood pressure, lower blood cholesterol, and increase healthy cholesterol, which is beneficial for the heart.

Taking guava leaf extract daily may reduce painful menstruation symptoms, including cramps.

There is evidence that eating guavas or guava leaf extract may prevent or reduce diarrhea and constipation.

Guavas contain fiber and are low in calories, so they may help you lose weight and keep you full.

A high level of antioxidants in guava may reduce the formation and growth of cancer cells.

Guavas contain one of the highest levels of vitamin C among all fruits and vegetables and keeping adequate levels of this vitamin is crucial for the body's immunity.

Antioxidants and vitamins found in guavas can slow down the aging process of your skin, and guava leaf extract may help treat acne.

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