Health Benefits of Eating Avocados

Avocados are one of the healthiest fruits on the planet, so here are the top five reasons why

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Avocados are rich in antioxidants and help prevent cancer

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Avocados maintain a healthy cholesterol level and prevent heart disease

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eating Avocados maintain a healthy cholesterol level and prevent heart disease

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Assist in controlling blood sugar levels by helping to prevent them

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Avocados help to Improve the appearance of the skin as well as the health of it

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It helps to improve your digestive system and rid you of digestive problem

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Avocados contain about 18% of the daily value of vitamin K and vitamin K in avocados can help with bone health

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