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Foods That Can Help Boost Your Immune System
Foods That Can Help Boost Your Immune System
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Almonds
Almonds
almonds have iron and protein, both of which are necessary for a healthy immune system.
almonds have iron and protein, both of which are necessary for a healthy immune system.
Dark chocolate
Dark chocolate
antioxidant theobromine, which is found in dark chocolate, may aid to strengthen the immune system
antioxidant theobromine, which is found in dark chocolate, may aid to strengthen the immune system
Eggs
Eggs
vitamins A, B-12, and selenium found in eggs are essential for maintaining a robust immune system
vitamins A, B-12, and selenium found in eggs are essential for maintaining a robust immune system
Garlic
Garlic
sulfur-containing chemicals in garlic, like allicin, appears to be the source of its immune-stimulating effects.
sulfur-containing chemicals in garlic, like allicin, appears to be the source of its immune-stimulating effects.
Sunflower seeds
Sunflower seeds
Zinc and selenium, that can strengthen your immune system and improve your capacity to fend against illnesses
Zinc and selenium, that can strengthen your immune system and improve your capacity to fend against illnesses
Mushrooms
Mushrooms
B vitamins and selenium, which work together to enhance immunity, are abundant in button mushrooms
B vitamins and selenium, which work together to enhance immunity, are abundant in button mushrooms
Oily fish
Oily fish
Omega-3 and omega-6 metabolites play important functions in the control of the immune system
Omega-3 and omega-6 metabolites play important functions in the control of the immune system
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