Foods That Can Help Boost Your Immune System

Almonds

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Dark chocolate

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Eggs

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Garlic

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Sunflower seeds

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Mushrooms

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Oily fish

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Foods That Can Help Boost Your Immune System

Foods That Can Help Boost Your Immune System

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Almonds

Almonds

almonds have iron and protein, both of which are necessary for a healthy immune system.

almonds have iron and protein, both of which are necessary for a healthy immune system.

Dark chocolate

Dark chocolate

antioxidant theobromine, which is found in dark chocolate, may aid to strengthen the immune system

antioxidant theobromine, which is found in dark chocolate, may aid to strengthen the immune system

Eggs

Eggs

vitamins A, B-12, and selenium found in eggs are essential for maintaining a robust immune system

vitamins A, B-12, and selenium found in eggs are essential for maintaining a robust immune system

Garlic

Garlic

sulfur-containing chemicals in garlic, like allicin, appears to be the source of its immune-stimulating effects.

sulfur-containing chemicals in garlic, like allicin, appears to be the source of its immune-stimulating effects.

Sunflower seeds

Sunflower seeds

Zinc and selenium, that can strengthen your immune system and improve your capacity to fend against illnesses

Zinc and selenium, that can strengthen your immune system and improve your capacity to fend against illnesses

Mushrooms

Mushrooms

B vitamins and selenium, which work together to enhance immunity, are abundant in button mushrooms

B vitamins and selenium, which work together to enhance immunity, are abundant in button mushrooms

Oily fish

Oily fish

Omega-3 and omega-6 metabolites play important functions in the control of the immune system

Omega-3 and omega-6 metabolites play important functions in the control of the immune system

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