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[{"selector":"#anim-1e4f94b8-3b3c-4255-b167-6fc2967065c0","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98c487f-16b1-4d7c-bceb-649b1307232b","keyframes":{"transform":["translate3d(-104.43864%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0eb4a9-a87b-468b-a372-bb5caa3920a3","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-b8243685-d44b-44ec-a953-c51eb859180d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] 10 Fibre-Rich Foods for Your Diet

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[{"selector":"#anim-cc8107fa-8115-4d0f-a23d-995b3e1fb21b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebc1ca2-8918-4d1a-b4e7-3f33ec52d503","keyframes":{"transform":["translate3d(-103.13316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a01806-2870-478e-bf0e-977c05795e05","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-2c83e00e-1eb4-4acb-9470-741072a481a3","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Almonds provide 3.5 grams of fibre per ounce.

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[{"selector":"#anim-d4da1975-b3d3-4dae-b4db-a90e0d822079","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0791e953-c519-46b3-a505-a2391d78dcd2","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5e1ace-be2a-4ba8-9ff8-a58d98d0502e","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-47b00bc7-c930-4958-ae5a-5e48563ca04a","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One single apple provide 4.5 grams of fibre.

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[{"selector":"#anim-afd8b2ab-8186-4aaf-8839-c98533a67138","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c45e5f6-cad2-4fcc-94b1-ba878cac3a22","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45373c0-9ab0-4a81-97bd-96b64743bca2","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1528234f-45c2-483b-9cdd-6ae11fc39476","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One single apple provide 6 grams of fibre.

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[{"selector":"#anim-a0af400d-93bb-4ca2-b5d5-4146b3cdc6de","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc788d16-937f-448f-a1fa-093ce1e59a4b","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b53a5ef-01ea-4c9d-9e57-95dc8b22bf5c","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-accc3414-6b69-49eb-923d-f1fa6bcc7b73","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup serving of avocado provide 10 grams of fibre.

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[{"selector":"#anim-81f555df-6f7d-4632-8bf4-13e17374eea7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4dc55ff-1692-46c6-8df4-3423175641f4","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b459c04-a640-4c2a-b7fa-2ea14f40c642","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9759d600-feb7-4eb1-9c2d-4a1fd7f82b6c","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup of raw raspberries provide 8 grams of fibre.

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[{"selector":"#anim-160df3b4-f126-4956-892f-8c5d3c518f23","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b881e669-71a9-469d-ba84-b0f25d621f3f","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6deacf55-52fe-49c9-8de5-98d2efc9ddbb","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-1b2e2481-3dbd-430b-9197-383a6d9d99bf","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup serving of Edamame provide 9 grams of fibre.

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[{"selector":"#anim-a1aec3b9-f177-4132-b651-883e68c67299","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff53fb34-8195-439b-8512-b2d67f42a7c3","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d49a7f-962e-4ecd-98bb-6d6ef0bb4b2b","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-5eeb6166-b326-4fc6-822c-ba7595603f09","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup serving of beets provide 4 grams of fibre.

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[{"selector":"#anim-07fbf360-094c-4976-9272-0eb894552dec","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a38337-2521-41bd-892d-fa3560618a38","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58980ce6-d5df-4f36-9841-dd996c9f27a1","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-98c530c4-1eae-4a8a-b3df-2810ec9ec81a","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup serving of peas provide 8 grams of fibre.

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[{"selector":"#anim-2878f6ea-0e6f-4255-b6d9-0a5887725262","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd92fc6-bcd1-4aa2-a39d-ecd3076baee0","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8418c664-e010-406e-bebb-55cc6ce6731a","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-77615ad8-bf51-4bf5-aaec-f2a989ac74cb","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Half coup serving of artichokes provide 7 grams of fibre.

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[{"selector":"#anim-83268ed7-d719-4b0f-82b6-405bd1f0fd96","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531bd101-a9f6-4618-a013-6a0defe0af17","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dcd8273-f432-489f-9d42-68e5c4d9a04a","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0d9c464f-8354-4b6a-8504-ab72b29b8acd","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] A coup serving of broccoli provide 5 grams of fibre.

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[{"selector":"#anim-5ac628c9-a2ce-4e9c-8de6-5563712afa05","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be50bee-9081-46c7-997d-f035b4c6edd3","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4fe12d-01e4-423f-a25d-392359da5b74","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-0d807c4d-021c-45f3-8b90-e144252ce38d","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup serving of brown rice provide 3.5 grams of fibre.

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[{"selector":"#anim-71fa6a5c-b592-4d61-ab3d-84f3b6fec144","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec6673b-6b46-4fec-a471-62c9fe8e4285","keyframes":{"transform":["translate3d(-103.65535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace3a9af-d579-44e2-9885-1778ec986490","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-c088810a-282a-41ee-bd6f-5b7b9f01fd43","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] One coup serving of oats provide 8 grams of fibre.

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[{"selector":"#anim-7244094e-7d32-46af-b578-59e93f3b88aa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20c36fc3-b413-42ec-8307-7f6fc254269d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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