Top 9 Anti-aging Superfoods
Food No: 1
Low-grade inflammation, which is linked to ageing, can be reduced by consuming curcumin, which also acts as a tumor suppressor.
Food No: 2
Researchers found that A compound name resveratrol, which is abundant in grapes, has anti-aging properties.
Food No: 3
Vitamins A, C, and E, among others, are abundant in onions and are good for the skin, anti-aging supplement is retinol, which is made from vitamin A.
Food No: 4
Zinc, vitamin A, and vitamin C are just a few of the vitamins and minerals abundant in broccoli that are crucial for healthy skin.
Food No: 5
anti-inflammatory and antioxidant qualities, Milk Thistle functions as an anti-ageing supplement and gives the skin a youthful appearance.
Food No: 6
antioxidant called EGCG which protects DNA from UV ray damage, prevent skin cancer, and functions as a powerful anti-aging component.
Food No: 7
Vitamin D and antioxidants (vitamins A and E) found in eggs help prevent the formation of new wrinkles.
Food No: 8
Glutathione, an antioxidant contained in red meat, to have anti-aging properties.
Food No: 9
Almonds aid in preventing the onset of early ageing since they contain high levels of antioxidants and omega 3.
Food No: 10
Due to the high amount of omega-3s in walnuts make walnut a fantastic anti-aging food.
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