11 Health Benefits of Eating Banana

banana helps to prevents anaemia in man and women who eat it daily, because of its rich iron content

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banana protects the kidneys' health of a perosn who eat banana daily, because of the potassium content

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Banana boost brain power of person who eat it daily, due to high levels of tryptophan, an amino acid in it

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bananas contains a compound called carotenoid, which helps to improve eye vision. Eating bananas improves eye vision.

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osteoporosisBananas promote bone health due to their high calcium content, and prevent form ostoporesis

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Bananas help in quitting smoking due to vitamin C, B6, B12, A1, potassium, and magnesium, advise to eat banan daily

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Banana improves bowl moments due to its being rich in fibre and helping you have easy bowel movements

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