Health Benefits of Eating Fruit Papaya

Papaya is also a rich source of fiber, plant compounds, and a tenderizing enzyme called papain.

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Papaya's antioxidant content may reduce cancer risk and even slow cancer progression, according to early research.

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Papayas are rich in carotenoids that can reduce inflammation, which is at the root of many diseases.

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Papaya contains powerful antioxidants that can help your skin recover from sun damage and reduce wrinkles.

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The seeds and other parts of the papaya plant have been used for treating ulcers and constipation in patients with IBS.

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You may reduce your heart disease risk by consuming papaya's high vitamin C and lycopene content.

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In addition to reducing oxidative stress, papaya may also lower your risk of several diseases.

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