Health Benefits of Eating Seasonal Fruits Plum

Fresh plums contain different amounts of vitamins, minerals, and calories, but plums have more calories, fiber, and carbohydrates than fresh plums.

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Plums contain antioxidant polyphenols that may reduce inflammation and lower the risk of several chronic diseases.

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Due to the fiber and sorbitol in plum juice, it may help ease constipation.

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Plums are a healthy source of fiber and lower levels of adiponectin, which may help control blood sugar levels.

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Plums may reduce the risk of osteoporosis by preventing or reversing bone loss, which may benefit bone health.

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It is also believed that plums may help promote heart health by lowering cholesterol and blood pressure.

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The versatility of plums makes them a delicious addition to your diet and they can be prepared in deliciously different ways.

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