9 Fresh Vegetables Rich in Vitamin C

K-Health 

One cup of Broccoli contain 100 mg vitamin C

One Cup of Cauliflower  contain 50 mg of vitamin C

One Cup of Chili peppers  contain 109 mg of vitamin C

One Cup of Kale contain 95 mg of vitamin C

Each Red peppers contain 152 mg of vitamin C

Each Gree peppers contain 95 mg of  vitamin C

Each Yellow peppers contain 341 mg of  vitamin C

One  Cup of Grren Pea contain 60 mg of  vitamin C

Each medium size potatoes contain 42 mg of  vitamin C

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